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Category Archives: Back and Neck Pain

10 Aug, 2017

How to Protect Your Back

Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down to scrub and clean the house.   We often feel that

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10 Jul, 2017

Tips for Relieving Neck Pain

  Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of

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20 Jun, 2017

7 Tips for Relieving Pain From Herniated Discs

  Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs.   Herniated discs are more common in the

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