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Health Blog

The 5 Natural Ways to Relieve Sciatica

February 20th, 2018

Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45.   Symptoms Sciatica is typically felt as a dull aching pain to the low back /

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How to Get Rid of Pounding Headaches for Good

February 10th, 2018

You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of pain pill to numb it. Why does this keep happening?  

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How to Improve Your Posture

January 20th, 2018

In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer and fitter. We fight the good fight against gravity 24 hours a day and it is

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