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Health Blog

Without Intervention, Your Lower Back Pain Could Be Here to Stay

June 10th, 2018

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path

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Back or Neck Pain? What Different Types of Pain Mean

May 20th, 2018

When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a bulging disc, muscle strain or did you

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3 Ways to Beat Achy Shoulders

May 10th, 2018

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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